I made it to the gym to day for my cardio and burned 325 calories. Not bad for 35 minutes plus a 5 minute cool down. Hopefully that will counter the muffin I had at work this morning, and the half of a doughnut I had at lunch time. Damn co-worker bringing in Tim Horton's muffins, doughnuts, and coffee. With the amount of bad "stuff" that is usually around my office, it is a miracle that I have managed to loose weight and keep it off.
So, Spark People had this article up called 10 Freezer Treats for under 100 calories. With summer coming I thought it would be good to post this here.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1900
Sorry, I must have forgot to add the link.
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