So, I survived another group fitness class put on by my former personal trainer. I went to my first class last week on the 24th and seriously..........I could barely walk for 3 DAYS! It was rough. Went again yesterday and I am a bit sore today but nothing like I was after last week. Why does getting fit have to be so painful sometimes? Oh well. I am still loosing weight and I am still off the junk food, so over all I am pretty happy with my progress. I have changed up my eating plan a bit and it seems to be working for me. Here is what I do. Maybe it can help someone else.
6:30am breakfast: large flake oatmeal with granulated splenda and skim milk
9:30-10am snack: usually a piece of fruit. (banana, orange, apple)
12:30-1pm Lunch: This varies, but usually includes a piece of fruit, and a tossed salad with skinless, boneless chicken breast, green peppers, red peppers, celery, & cucumber.
3:00 snack: usually a protein bar. Currently I am eating: Slimdown Energy Bars by Jamieson. I like the Peanut Butter Crisp ones. They only have 150 calories, 4.5g fat (2.5g saturated) , 15 carbs, 15g protein.
5:30ish: Dinner. Again this varies, but I fill half of my plate up with veggies.
Good Luck and never give up. You can do it!
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