TGIF!!

HAPPY FRIDAY!!

So, I had a craving for a bag of Cheezies and instead of caving in I went to a friend and co-worker and talk to her about it instead. I then had an apple. Not nearly as tasty as the Cheezies would have been, but much healthier. My point in this story is that a good support system can mean the difference between success and failure. Having someone that you can call on when you are feeling a moment of weakness to talk you off the ledge so to speak, is a great idea. I haven't gone to the gym for the last few days because I was just exhausted. It was all I could do to stay awake long enough to drive home at the end of the day. It was brutal. I have my fitness class with my former trainer tomorrow, so wish me luck because I am going to need it. My abs didn't start to feel better until Wednesday after she worked them on Saturday. Well, keep trying and we will get there. I am challenging you to find someone you can go to, be it a friend, co-worker, or family member that you can call or go to if you are feeling that moment of weakness for foods that aren't good for you.

Tomorrow we will talk about caffeine.