So, I got this article in my email and found it interesting. I myself usually go for 35-45 minutes of cardio per trip to the gym. I try to go to the gym everyday, but in practice I usually end up going 4-5 times a week. With eating a balanced diet, I have found that the weight has been coming off slowly. This article says that may not be enough. I just may have to up my cardio and see what results that I get. Give it a read.
How Much Exercise do you Really need to Lose Weight?
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