Breakfast

9 High-Energy Ways to Start the Day

So, I was emailed this article and it got me to thinking how much my eating has changed. I remember a time when I didn't eat breakfast. In fact after not eating breakfast for years, it took me a long time to break that habit. I used to feel sick if I ate breakfast. I thought I would share how I managed to get back into eating first thing in the morning. I usually eat with in 45 minutes of waking up.

I started off with having a protein shake made with milk. Sometimes it was before I had my morning coffee and sometimes after. I found that the liquid didn't give me the sick feeling. I did this for a few months. It was a great way to get my metabolism going. I then added a piece of toast with my protein shake.  I made small changes slowly over time. I am now up to eating breakfast and don't have the protein shake anymore. I actually feel sick if I don't eat breakfast. I won't get into what I usually have for breakfast again, because that information is already in an early post on here.

So, my advice, if you aren't eating breakfast, start out slow and change gradually. Stay positive and preserve, you can do it!!