Hi. So it has been a very difficult week for my fitness this week. I had a car accident on the way to work on Tuesday and then was in court for 3 days on a separate matter. It has been very busy. I managed to keep my eating under control and didn't go crazy, which given the time of the year that it is, is amazing in itself.
As I have said before, it is about moderation not elimination. If you want a piece of chocolate, then go ahead and have a piece. I would say, check the calories, and account for them in your daily diary and make sure you work a bit hard at your fitness routine. If you are going to indulge, don't skip your fitness. That is just asking for trouble.
For myself, I saw my trainer on Saturday as usual, then took Sunday off. I went Monday and Tuesday and missed the rest of the week. I saw her this morning and I was down on the scale.
I am still waiting for my measurements from today. Once I have them, I will post the ones from last week and this week so everyone can see how it is going.
To everyone following my progress and maybe working on your own goals, don't give up. We just have to persevere.
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