Article: Lose Stomach Fat Fast without dieting....

Wow, some interesting results in this article. I highly recommend reading this.

http://www.sharecare.com/health/weight-loss/article/lose-stomach-fat-fast-without-dieting?eid=1010701827&memberid=31546050&_sid=dcf3bf6b-acf9-4add-a769-40d6d0f7ad86&#cmpid=sceml00

Spark People is a great site and has a lot of useful information. Check out the following link about why we eat when we aren't hungry. 

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1660

I'm BACK!!

So, I realize that it has been quite some time since my last post, but my life has been a bit crazy. I was diagnosed with a depression problem and put on medication, and I am feeling much better. So, while I was going through all of this, I unfortunately gained some of the weight that I fought so hard to loose. I am back on track and back to hitting the gym regularly and have made some changes to my diet. I have cut out junk food, like candy, chips and chocolate bars. It is amazing how much of a difference that makes. I have been off of that stuff since March 27 and have already lost 10 pounds.

So, I have been talking about finding ways to get fit in your home if you can't afford to go to the gym, and I found this article on Spark People that I thought was worth the read. You don't need to be a member to read it and I have included the link below.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=493

Some of you may have noticed that other companies have gotten into the flavored water market that Mio started. Well, I have to say that there are some very tasty choices out there that don't have sugar or aspartame from what I can see. So, don't be afraid to check them out.